Maple Grove Yoga + Fitness 50+ is starting back up Wednesday September 4th. Come join us in the Friendship Room weekday mornings. Beginners and the uncoordinated are always welcome. Mondays, Wednesday and Thursdays: Total Body Workout 9:15-10:15am Mondays: Sit Fit 10:30-11:30 Wednesdays: Chair Yoga 10:30-11:30 Fridays: Gentle Bodies Mat Yoga 10:55-noon For more information or to register, contact Leah at: Leah@HealthyFinish.ca or …
You asked and we listened: We’ll be offering Chair Yoga this summer at Maple Grove United Church. This class is ideal for those who are interested in doing yoga or stretching but hate sitting on the floor. Beginners always welcome. 8 week session running from Wednesdays July 3-August 21. We still have a couple spots …
“I hate exercising, but I know it’s good for me.” Not everyone enjoys exercising… but everyone enjoys the benefits of exercising regularly, such as increase energy throughout the day to do the things you love. We’ve got a class for every body with the mature body in mind. Mondays 9:15-10:15 am Total Body Workout 10:30-11:30 am Sit …
Maple Grove Fitness 50+: The “all new” Sit Fit class is a must try! You asked and we listened: we’ve now added an indoor walking session to our Sit Fit class. Most of you had told us that this is so important to you and is often recommended by your doctor. With the weather getting colder and the …
50+ Exercise Classes
50+ Exercise Classes
50+ Exercise Classes
50+ Exercise Classes
50+ Exercise Classes
For more information or to inquire about signing up contact Leah at Leah@HealthyFinish.ca or 905.580.1457. For those of you who are interested in the yoga. I should have mentioned that I changed the name to “Gentle Bodies Yoga” from “Yoga for the 50+”. Sounds better, right? I was reading over the summer you lovely comments and a …
