This is a free event but I ask people to RSVP ahead of time so I can setup the room accordingly. RSVP via Leah@HealthyFinish.ca. FB events page: https://www.facebook.com/events/370344693869687/ Blog post from my website: https://healthyfinish.ca/fall-wellness-workshop-at-maple-grove-united-church/ Thanks ladies for your ongoing support with the fitness classes. 🙂
 “I hate exercising, but I know it’s good for me.”  Not everyone enjoys exercising… but everyone enjoys the benefits of exercising regularly, such as increase energy throughout the day to do the things you love. We’ve got a class for every body with the mature body in mind. Mondays 9:15-10:15 am     Total Body Workout 10:30-11:30 am   Sit …
Maple Grove Fitness 50+: The “all new” Sit Fit class is a must try! You asked and we listened: we’ve now added an indoor walking session to our Sit Fit class. Most of you had told us that this is so important to you and is often recommended by your doctor. With the weather getting colder and the …
50+ Exercise Classes
50+ Exercise Classes
50+ Exercise Classes
50+ Exercise Classes
50+ Exercise Classes
For more information or to inquire about signing up contact Leah at Leah@HealthyFinish.ca or 905.580.1457. For those of you who are interested in the yoga. I should have mentioned that I changed the name to “Gentle Bodies Yoga” from “Yoga for the 50+”. Sounds better, right? I was reading over the summer you lovely comments and a …
